So, at this stage, here is what I want to propose. In spirituality, it is said that everything that you put your emotion and energy to, become your reality. This is in terms of the energies that we possess and can transmit as entities within and part of the Universe. When you truly believe in this, as I do, then you think more about the effect you have on the Universe. For example, when you are happy it can make other people happy, when you laugh you can make other people laugh, when you are unhappy it can definitely make other people unhappy, and this is the same with anger. In spirituality we have vibrations and these vibrations are what helps shape our existence. If you put positive in the world, you get positive back. There is a lot of variances on this for example Karma in Indian religions, the Pagan concept of the what you send out coming back threefold and Dharma, the Buddhist concept of upholding the natural order of things in the Universe, and if you want to create a loving harmonious world then you must be loving and harmonious. It's all about cause and effect really, if you give out good you get good back, same way if you give out bad you get bad back. I think these concepts, ones that I have always acknowledged but not always embraced are very important, and I have been able to apply them to my own experience of mental health and life.
Thing is, it's so easy to be negative when you are unhappy or depressed. I'm sure quite a few of us can say that we have projected a negative attitude on to the world when we have been having a bad time. In particular for me, mine was anger... I was angry at my past, angry at myself, and angry at the world. In the end, it only really made people angry with me. People tried to be understanding as they could with me but you can't bank on the tenacity of others and if people show you anger or depression back then it lets you down further, because all we are really looking for is love, understanding, trust and compassion. It is the same concept of positive thinking to change your future, for example the cognitive triad in psychology emphasizing a need to change thoughts about the self, the world and the future. The difference is that this carries a belief that these thoughts have vibrations that can actually change the atmosphere and alter your own universe. Yes, life will always chuck things at you that we can't account for. Some of these will contain serious heartbreak and knock backs, it's just life. But if we tell ourselves we are gonna be strong, and things will change for the better, then we are sending that positive vibration to the universe and low and behold we are gifting with the powers of strength and the power to make things better, and deal with things.
So what do I think has helped my recovering? I like to write poetry and be creative and I tracked my own journey with creative writing. But I also explained my belief in that I was sent messages from higher forces and the other side when actively doing the writing, and I was able to hide clues for myself in the poetry that would eventually lead me to the right path and lead me to who I really was in the midst of an illness. My belief in this is very spiritual, but I do not want to impose my beliefs on anybody.. Your belief is your own, it must be to work. (I always believed in spirituality and forced to believe psychology). You can look at different perspectives of this. You can look at it from the subconscious, that I delivered myself positive thoughts about my future that were delivered through my creative writing. You can look at it from environmental factors to. As soon as I started writing messages of a happier future that I must have projected that image and people responded to it and this was gratifying. Either way, somewhere in there, in all the depression and psychosis was faith in myself, and belief. I simply needed to realize it.
I propose that you start writing, painting, singing, writing a diary or doing anything that inspires you creatively. You need to open up these creative channels and let them explode out of you. A lot of us will be feeling very negative and low, and this is OK to talk about, to express. So if it begins with artistic work reflecting your negativity then begin with it. You need to turn this creative medium into a reflection of you so therefore let it be accurate, and really let all of the emotions and pent up feelings be shared onto these creative works.
But these negative thoughts and feelings cannot go on forever, and you want them to change. I propose you make a prophecy about yourself. You do not have to believe in divination or spirituality but you must let the ideas come to you. If you don't want to see it as a prophecy, seeing it as being optimistic, because more importantly it has to be POSITIVE. So if you are letting your creative juices flow and all you are getting is negative images, ideas and thoughts you must literally chuck them out. Laugh at them, scoff at them, because this person you are transforming to only looks at things in a good and happy way, in a hope they can have a good and happy effect on the world. If nothing positive comes to you naturally, then think what you wish would happen to you. What you wish but don't at the moment believe is possible. Try and transform the beginning "I wish there was" to "there will be" and let this link to the creative flair that you have started to develop. Let the muse burst alive and help you to express it and this positive prophecy. For me, it was a Phoenix, rising from the ashes, coming back from the dead despite all doubt, and transforming. You can use metaphors for your prophecy such as this, or anything that is personal or interesting to you.
You must build up this work, and at the start you may have been portraying mixed messages, both pessimistic and optimistic, this is fine, however make sure that you start to let the optimistic overcome the pessimistic. Even if you don't consciously agree with them, let optimistic ideas win over the negative ones at least in your creativity or work if not in your conscious mind. Let it spill out of you. If you are stuck for ideas, look back at joys of your past, things that interest you (try not to let them be morbid) and things that make you laugh. Music is also a very powerful tool, listen to music, preferably ones that inspire happy or calming emotions, and work to them. Try not to let all the wishes and hopes be too self-centered, or self gratifying. Try and extend them, for example "I want to be happy" becomes "I want to be happy so that I can make other people happy too" and continue with these concepts until you are creating work and leaving these messages for yourself without consciously doing so.
The rest of it requires a little magic. (I'm not saying literal magic, or am I??) you need to believe in these messages of optimism. If you are a pessimist, then slap yourself out of it! You are a good person, there is no reason that these ideas for the future cannot happen for you. Why can't they?? there is no good real reason, so stop making excuses for yourself!! They will happen! If you can't change your inner emotions and thoughts straight away, then actively change your outer ones and make them show. Be nice to people. Be kind, be understanding, be loving. Be everything that you want for yourself and expect back. Don't respond to anger as much as you can. Tell yourself you are strong, and that you are calm and react like it, and you will be most pleased with the rewards. If you act strongly and calmly in an argument, without showing bitterness or hate, you've acted the right way and people will respond to it. Even if the response is just the non-continuation of the argument. Have faith in yourself, your work and your prophecy if you can't have immediate faith in other people, for this is all you need.
This is not an over night process, but work at it! and build on it! you may be happy and surprised with at least what you have been able to produce. But stick at it, and use all your want for it to happen become the energy pushing you to continue, believe in it! You should get a lot of self-expression out, and be able to explore lots of different ideas and outputs. But eventually your prophecy should become clear to you. It is a 'personal' prophecy, so everybody will have there own, but eventually the message should be getting through to you of what your own one is. Mine was:
"From the Ashes, I will Rise".